Recent News

Dieting Alternatives – Creating a Great Burger

 Published April 6, 2011

Diet v. Exercise: 80/20 Rule of Weight Loss

 Published April 4, 2011

Stress: Why Most Diets Fail

 Published April 1, 2011
Stretching and Exercise

Stretching and Exercise

 Published February 23, 2011
The Importance of Water in a Woman’s Diet

The Importance of Water in a Woman’s Diet

 Published February 21, 2011
Effective Cardio Workouts for Women

Effective Cardio Workouts for Women

 Published February 16, 2011
What to Expect When You Stop Taking Phentermine

What to Expect When You Stop Taking Phentermine

 Published February 14, 2011
Three Easy Exercises For Women

Three Easy Exercises For Women

 Published February 2, 2011
Training Your Body to Prevent Overeating

Training Your Body to Prevent Overeating

 Published January 31, 2011
Successful Dieting and Exercise for Women

Successful Dieting and Exercise for Women

 Published January 28, 2011

Dieting Alternatives – Creating a Great Burger

Recently, “Eat This, Not That” did a great blog post on “9 Ways to Eat Healthy at the Burger...

Diet v. Exercise: 80/20 Rule of Weight Loss

A few weeks ago, we wrote a post focused on “Successful Dieting and Exercise for Women” which led to...

Stress: Why Most Diets Fail

Every year thousands of people begin diets with the hopes of slimming down, getting healthier, and having more energy. ...

Stretching and Exercise

Stretching? No…Really? People used to believe that stretching was something you do before you exercise to prevent cramps; however,...

The Importance of Water in a Woman’s Diet

You have your diet plan together. You have adjusted the types and portions of food you are eating and...

Effective Cardio Workouts for Women

Losing weight means burning calories and the most effective way to do that is a regular cardio workout. Most...

What to Expect When You Stop Taking Phentermine

The number one negative comment received by Phentermine users is that they gain the weight back rather quickly after...

Three Easy Exercises For Women

There are a variety of reasons women struggle with losing weight, but one of the major inhibitors is exercising....

Training Your Body to Prevent Overeating

Noted in the latest poll by the U.S. Census Bureau, Americans ingest almost – 200 billion more than what...

Successful Dieting and Exercise for Women

Dieting Tips for Women Many women across the world are relentlessly striving for success in slimming down and feeling...

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